"You're doing fine. You'll be able to touch the floor like me in a few months. For now, that's about where I started at, so I'm not too surprised that you're there too. Now, shoulder stretches..."
Tabby demonstrated one side, then the other like hse had with the other stretch. After the shoulders, she stretched her thighs by grabbing her ankle and pulling the muscle taut.
"Stretching is important. It lets your body warm up and it lets your mind cool down. Stretching before you work out ain't as important as stretching afterwards, but I like to do it so that I can start thinking of what I'm gonna do in my work out and why."
She dropped her leg and stretched the other in a similar manner. On top of what she'd told Seren, stretching just plain felt good. Tabby felt like she was made to move, so the purposeful activity of working out felt natural and wonderful