Matt paced the gym mats like a penned up big cat. He had too much energy and not enough focus. All of the katas and exercises he normally did weren't stimulating enough mentally or physically. He couldn't force himself to slow down and hit the precision marks.
Maybe he should do a gymnastic routine. That helped him focus usually and it required strength and speed. With that in mind, Matt headed up into the rafters and began doing a basic routine of flips and bar routines, alternating using the beams as a high bar and as a pommel horse.
After a few minutes of gymnastics work, he heard Cora come out of hiding. She went to the gym area and began her routine. Matt said nothing, but slowed his own routine. It wouldn't do to slip and fall on top of her. His transition and slowing took him into yoga, so he did his advanced stretches just for the hell of the challenge. They were hard for him on the level ground, but Scorpion pose on a four inch wide steel beam three stories up? Hah. Interesting challenge.